The creative process encourages self-exploration and awareness, and can provide a much-needed outlet for anxiety, sadness, and other hard-to-process emotions. 

Join fellow FSS community members for a hands-on art project guided by FSS community member Debbie Kahn, a licensed art therapist and inspiring teacher.

We’ll do a mindfulness activity to get started and then make personal decks of Calm Cards to bring comfort and well-being. You will need to bring:

• A smooth stone to fit in the palm of your hand

• 1-2 colors of yarn or string

• 10-15 index cards

• A glue stick or other kind of glue

• Writing implement(s)

• Collage images from magazines, photos, anything that inspires you

VERY ARTISTIC LEVEL WELCOME AND ENCOURAGED! 

Please register here and we will send you the Zoom link.