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Journal Writing

Expressive writing can ease symptoms of PTSD and help to find meaning in life changes following a traumatic event. A regular writing practice can provide a release that can reduce trauma symptoms like feelings of overwhelm, anxiety, sleeplessness, and poor concentration. Getting thoughts out of your head and onto the paper can offer a safe and judgement-free place to express feelings, build resilience, empowerment and well-being.

Join with peers in a journal writing support group led by FSS member Robin Felsher. No writing experience or expertise needed! This group is open to all.

Register here

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May 29

MAY BIRTHDAY AND ANNIVERSARY SUPPORT GATHERING 4 PM PST AND 7 PM EST

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June 18

Crash Survivors Support Group